Verena W.
Published on
"Light plays a crucial role in our lives, not only as a means of illuminating our rooms, but also as an influence on our health and well-being. Light plays a key role, especially when it comes to sleep. The right light for sleeping can make the difference between a restless night and sweet dreams. In this article, you'll learn how to find the perfect sleep light for a restful night."
The right light for sleeping
Why is the right light for falling asleep important? Your body is sensitive to light, especially when it comes to preparing for the night. Light that is too bright or has the wrong tint can signal to your brain that it is still daytime, which disrupts the production of the sleep hormone melatonin. A specially selected light for sleeping helps prepare your body for sleep and promotes natural falling asleep.
Color temperature and intensity: When choosing the ideal light for falling asleep, the color temperature is crucial. Warm light colors, similar to the sunset, signal to your body that it is time to prepare for the night. A sleep light with a color temperature of around 2700 Kelvin is ideal for creating a calming atmosphere. In addition to the color temperature, the intensity of the light is also important. A soft, dimmed light is optimal. It should be just enough to be able to orient yourself in the room without being too bright. A dimmable lamp next to the bed or a special sleep light can be the perfect solution here.
Placement of the light: The positioning of your light source is also important. Avoid direct light on your face or eyes, as this can disrupt your sleep pattern. It is better to distribute the light indirectly in the room or use lamps that emit the light downwards or to the side.
Adjusting habits: In addition to choosing the right light for sleeping, it is also important to review your evening habits. Reduce screen use before bed, as the blue light from devices such as smartphones and tablets can also inhibit melatonin production. Instead, reading a book in soft light can help you fall asleep. Choosing the right light for sleeping can have a profound impact on your sleep quality. By paying attention to the color temperature, intensity and placement of the light and adjusting your evening routine, you can create an environment that promotes healthy and restful sleep.
Basic tip for the right lighting for sleeping: choose a soft, warm light and dim it in the hours before bedtime to gently prepare your body for the night. If you are unsure about which lighting options best suit your needs, do not hesitate to make an appointment with one of our lighting experts. We will be happy to help you find the ideal lighting solution for your bedroom, simply and easily.
Verena W.