Verena W.
Published on
"Light therapy is a recognized treatment method for depression. Studies show that regular exposure to light light, especially in the morning, can improve mood and sleep in people with seasonal affective disorder (SAD). And regulates the body's rhythm of the circadian, which can help reduce symptoms. "
Effect of light on our mood
Have you ever noticed how your State of mind of the Crowd and the quality of light around you is influenced?
Perhaps you have noticed that you feel happier and more energetic on a sunny day, while you are rather sad and unmotivated on a cloudy or cloudy day.
This is because Light a direct Influence On our Mood can have.
Indeed is Light therapy meanwhile a recognized treatment option for people with depression and seasonal affective disorder (Sad).
How is light and our mood related?
How does the whole thing work? Depression is a serious illness that mind and the Performance can affect a person.
One of the causes of depression is one Shortage On sunlight and vitamin Dthat can lead to an imbalance in the body. Well, if we are exposed to light, the production of Hormones How Serotonin and Melatonin influenced in our body. Serotonin is a Neurotransmitterwho gives us a good feeling and ours Mood brightened, while melatonin one hormone is that ours Sleep wach cycles regulated.
So if we get enough sunlight, our body can produce more serotonin, which can help us happier And to feel more balanced.
The sun is a natural source of light and vitamin D that can have a positive effect on our body and our mind. Regular exposure to daylight can help increase the production of serotonin, which is a better mood and higher Performance can lead.
On the other hand, a lack of sunlight in winter or for a long time in closed rooms can lead us to ensure that we tired, sad or irritated feel.
The intensity and type of light can influence our mood
A study has shown that a higher intensity of the light into a faster improvement the Mood in people with sad. The duration of the light exposure can also make a difference.
A study found that a longer light exposure in the morning can lead to a better mood and higher performance during the day.
Furthermore, the type of light can also play a role. Natural light usually has one higher Color temperature as artificial light. One higher Color temperature means that the light bluish is.
Bluish light can help us to wake us more alert and more attentive to feel. This can be particularly helpful if we feel tired or limp. However, bluish light can also disturb our sleep-wake rhythm if we are exposed to it in the evening.
In summary, it can be said that light can have a direct impact on our mood and well -being. It is important to be careful to get enough sunlight to produce enough vitamin D and serotonin in the body.
If this is not possible, can Light therapy-Lamp be an effective alternative. In addition, we should strive to take into account the color and intensity of the light in our area in order to achieve a positive effect on our mood.
"Light can have a positive effect on the mood and can help improve bad mood. It is recommended to be exposed to a light, natural light at least 30 minutes a day to supply the body with sufficient vitamin D and serotonin. It is also helpful to optimize the artificial lighting indoors in order to create a pleasant atmosphere."
Expert tip by Guido H.
Managing director at Skapetze
The light color and its effect
There is another important factor that influences the effect of light on our mood:
The Color of light.
Different colors of light can have different effects on our mood and our well -being.
For example can blue Light that is emitted by our screens and electronic devices Sleep pattern disturb and too exhaustion lead.
On the other side can warm, yellowish Light, as it is broadcast by incandescent lamps or candles relax and calm.
This can be particularly helpful if we try to relax before going to bed.
Of course there are also some tips on how to get the best out of the light to improve the mood and well -being and to counteract the lack of light. Spend more time outside:
If you notice that you feel depressed or stressed, it can be helpful to just go out and some time in the Nature to spend. Even if it's just a short walk, the fresh air and that can sunlight Help you feel better.
Pay attention to the lighting in your home: If you spend a lot of time inside, make sure that the lighting in your home is appropriate. Avoid glaring Light, especially in the evening, and choose instead warm, muffled Light, that has a calming effect and can help you relax.
Use a Light therapy-lamp: If you live in a region where there is not much sunlight in winter or if you have difficulty getting enough sunlight, a light therapy lamp could be an effective treatment option.
These lamps emit bright, white light that can stimulate the production of serotonin in the body and can help you feel happier and more balanced.
Avoid blue light before going to bed:
Blue light, which is emitted by electronic devices such as smartphones and computers, can disturb our sleep patterns and lead to exhaustion.
Try to do without these devices in the hours before going to bed or use an app that filters the blue light.
Green light can reduce stress
There are other ways of how light can influence our well -being.
A study showed that green Light can contribute to it, stress to reduce And to promote relaxation.
It was observed that patients who were exposed to the green light before surgery lower Heart rate and had a lower anxiety reaction.
Light as a motivational maker
The type of light that we are exposed to during our work can also have an impact on our mood and well -being.
An investigation has shown that people who in one Office with daylight Working, a better mood and greater performance than those who work in an office without daylight.
It is therefore important to ensure that our work environment has sufficient natural light or that artificial light with a high color temperature is used to achieve a similar effect.
Light against jet lag
In addition, light can also be treated Sleep disorders and Jet lag help.
A study has shown that the use of a light therapy lamp can improve sleep quality in patients with sleep disorders.
Another study has shown that the use of blue light can help reduce jet lag on long -haul flights during the day.
Light therapy against seasonal depression
Light therapy is often used as a treatment method for seasonal affective disorders (SAD) that can occur in autumn and winter. Regular exposure to light light can contribute to the circadian rhythm to regulate the body, which can help improve mood and sleep.
This can be achieved by special light therapy lamps, which a brightness of at least 10,000 lux offer.
Natural light for the mood
Natural light can also help improve the mood and increase general well -being. Exposure to sunlight can help increase the serotonin level in the brain, which can help reduce depression symptoms.
In addition, a pleasant walk in daylight outdoors can be a quick way to refresh the mind and reduce negative thoughts.
It is recommended to daily at least 30 minutes of daylight to enjoy to benefit from the mood -lifting effects.
Conclusion to light against bad mood
So what can we learn from all of this? First of all, we should try to get enough sunlight, especially if we are at a low mood or depression at a time.
If this is not possible, a light therapy lamp can be an effective alternative.
In addition, we should strive to take the color of the light into account in our area and to ensure that we have enough warm, soothing light in our living and work areas.
You are also welcome to us on site in Simbach am Inn in our Light studio visit come.
Verena W.