Sophie E.
Published on
"The right lighting for the home gym and workout areas plays an essential role in creating a motivating and safe training environment. It is important to find a balance between functionality and atmosphere. Natural light should be used wherever possible, as it not only saves energy but also increases well-being during training. Large windows or positioning the training area near light sources are ideal."
Optimal lighting for the home gym: From flexibility to safety
For artificial lighting, it is recommended to use a combination of direct and indirect lighting. Direct light , such as ceiling spotlights , ensures clear visibility and is particularly important for precision exercises or training with equipment. Indirect light , on the other hand, can be used to highlight certain areas or create a pleasant atmosphere that promotes motivation.
Another consideration is the flexibility of lighting. Dimmable lights are a great choice as they allow you to adjust the intensity of the light depending on the time of day and type of workout. For activities such as yoga or stretching exercises, softer lighting may be beneficial, while for intense cardio or strength training, brighter lighting is more suitable.
You should also pay attention to the color of the light . Cold white boosts energy and is ideal for dynamic workouts, while warm light has a relaxing effect and is ideal for gentler forms of training or cooling down.
Safety is a factor that should not be underestimated. The lighting should be designed so that all areas of the gym are well lit to avoid tripping hazards and accidents.
The installation and maintenance of the lamps should also be taken into account to ensure long-lasting and trouble-free use.
" For optimal lighting in your home gym, combine dimmable LED ceiling lights with a neutral to cool color temperature (4000-5000 Kelvin) for clarity and concentration. Complement this with flexible LED strips to set atmospheric accents and support different training atmospheres. "
Expert tip from Daniel L.
lighting designer at Skapetze
Basics of lighting in the home gym: brightness, light color and safety
Careful planning of the basic lighting is crucial for creating a functional and pleasant training environment in a home gym. Various factors play a role: brightness, light color, distribution, type of luminaire, glare-free and moisture-resistant. Adequate brightness is essential to illuminate all areas of the gym well and ensure safety during training sessions. The recommended lighting level is around 300 lux on the training area.
This is usually achieved by using multiple light sources to ensure even illumination without dark corners. The color temperature of the light has a significant impact on the atmosphere of the room. A neutral to cool white tone (4000-5000 Kelvin) is often recommended as it provides clear vision and promotes concentration during exercise, which is particularly beneficial during high-energy workouts such as cardio or strength training. Even light distribution is also important to avoid shadows and dark spots.
This can be achieved with ceiling lights or a combination of ceiling and wall lighting, with the lights arranged so that they evenly illuminate the room. In terms of the type of light, recessed ceiling spotlights and LED panels are particularly suitable for the basic lighting of a home gym. They allow for a wide and even distribution of light and have a modern look. Alternatively, robust hanging lamps or track lights can be used to illuminate specific areas. To avoid glare, it is advisable to position the lights so that the light does not shine directly into the eyes.
Frosted or diffuse light covers and indirect lighting can help here. With equipment such as treadmills or bicycles, care should be taken to ensure that the light does not reflect in a disturbing way. Finally, the moisture resistance of the lights is an important aspect, as people often sweat in a home gym and the humidity can be high. Lights with at least protection class IP44 are recommended, as they are splash-proof and offer a long service life.
Optimal lighting for versatile home gym equipment: from yoga to strength training
For a versatile home gym that is suitable for both yoga and intensive strength training, optimal lighting is essential. The lighting must be flexible enough to meet the different requirements of these different types of training. For yoga and other relaxing practices, soft, calming lighting is ideal. Indirect light sources that emit a soft light promote relaxation and help to create a calm atmosphere.
Dimmable lights are particularly beneficial here, as they allow you to adjust the brightness as needed to support a meditative environment. For strength training and other high-intensity workouts, on the other hand, you need brighter lighting that evenly illuminates the room. Higher lighting levels ensure that all equipment and areas of the gym are clearly visible, increasing safety during training. Recessed ceiling spotlights or LED panels that provide a clear, bright light are ideal here. They should be positioned so that they do not cast shadows or cause glare to ensure optimal visibility during training.
Another consideration is the color temperature of the light. While cooler white tones (around 5000 Kelvin) can increase concentration and energy during strength training, warmer tones (around 3000 Kelvin) are more conducive to yoga, creating a cozy and relaxing environment. In addition, it is a good idea to design the lighting to protect it against moisture and dust, especially in a room where intense training takes place.
Lights with a high protection rating (e.g. IP44 or higher) ensure that the lighting remains permanently functional even under demanding conditions. Finally, flexible lighting options should be considered that allow the lighting conditions to be adjusted depending on the type of training. Systems that can be controlled via app or remote control offer the possibility of easily modifying the lighting depending on the time of day and the chosen activity in order to always create the ideal training environment.
Sophie E.